November 2, 2023

The Power of Self-reflection

Students can get more out of college when they reflect on the value of learning.
Ross E O’Hara, Ph.D.
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5 min read
Self-reflection is a powerful tool for enriching learning by considering why you've learned something.
College students may find more value in college and their majors if they reflect on the value of each course.
Reflection portfolios could be students' foundation for outstanding resumes and job applications.

Recently, I had the pleasure of attending the annual conference of the Association for Continuing Higher Education. This organization is dedicated to the success of students who don’t follow the direct path from high school to college to degree. These are folks who…

  • tried college but couldn’t finish.
  • put their education on hold to raise children.
  • joined the armed services.
  • got laid off (or quit, or want to quit) and need workforce training.
  • don't have a college credential for a million other reasons.

The excitement at this conference was infectious. These professionals, who have devoted their careers to students who aren’t 18- to 22-year-old undergrads, clearly see themselves as the misfits of higher education. But they’re having their moment as continuing education now represents 40 percent or more of college enrollment. These numbers will surely grow as colleges, businesses, and states are all focused on getting working adults back into the classroom to boost economic prosperity and reduce inequities. I left Charleston plenty buzzed, but one talk really got me excited, despite its seemingly mundane topic: Credit for Prior Learning (CPL).

Read on to see how the self-reflection in students’ Credit for Prior Learning portfolios can enhance their college experience.

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Ross E O’Hara, Ph.D.

Chief Learning Officer

Dr. O'Hara is Chief Learning Officer at Persistence Plus, where he applies his expertise in behavioral science to develop scalable interventions that improve college student retention. He has developed motivational and empathetic messaging for college students for over 11 years, and he currently leads a Lumina Foundation-funded action research project on continuous enrollment in community colleges. Dr. O’Hara earned his Ph.D. in social psychology from Dartmouth College and completed post-doctoral fellowships at the University of Missouri and the University of Connecticut. His research has appeared in numerous peer-reviewed journals, including AERA Open and the Journal of Postsecondary Success, and he has contributed to Behavioral Scientist, the EvoLLLution, and EDUCAUSE Review, among others.

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